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Barbell Bicep Curl

biceps

Powerband Assisted Pull-Up

arms / back / shoulders

Weighted Tricep Dip with Legs on Bench

arms / shoulders / triceps

Tricep Dip with Legs on Bench

arms / shoulders / triceps

Tricep Dip with Legs Straight

arms / shoulders / triceps

Assisted Tricep Dip

arms / shoulders / triceps

Swiss Ball Bent Knee Bridge With Leg Lifts

glute medius / glutes / hamstrings / hips / legs / quads

Swiss Ball Hip Adduction

adductors / glutes / hips