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Tricep Dip with Knees Bent

arms / shoulders / triceps

Barbell Lying Tricep Extension

arms / triceps

Dumbbell Tricep Kickback

arms / triceps

Tricep Rollback

arms / triceps

Tricep Inverted Press

arms / triceps

Push-Up

chest / core / shoulders

Burpee with Push-Up

abdominals / arms / back / chest / legs / plyometric / shoulders

Wall Sit

hamstrings / legs / quads