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Barbell B-Stance Hip Thruster
glutes
Powerband Single Straight Arm Pulldown
back
/
lats
/
triceps
Barbell Push Press
shoulders
Dumbbell Upright Row
rhomboids
/
shoulders
/
trapezius
Cable Hip Adduction
adductors
/
glutes
Seated Single Arm Cable Row
back
/
rhomboids
Deadball Slam
core
/
shoulders
Adductor Machine
adductors
/
hips
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