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Weighted Lateral Step-Up

glute medius / glutes / hamstrings / legs / quads

Lateral Step-Up

glute medius / glutes / hamstrings / legs / quads

Burpee (with progressions)

plyometric

Cable Front Raise

deltoid / shoulders

Overhead Cable Tricep Extension

triceps

Single Leg Extension

legs / quads

Wall Supported Single Leg Romanian Deadlift

glutes / hamstrings / hips / legs

Rower Hamstring Curl

hamstrings