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Plyometric Lunge

glutes / hamstrings / legs / plyometric / quads

Clap Push-Up

chest / core / plyometric / shoulders

Burpee

abdominals / arms / back / chest / legs / plyometric / shoulders

Dumbbell Renegade Row on Knees

abdominals / back / core / rhomboids / shoulders / triceps

Dumbbell Russian Twist

abdominals / core / obliques

Dumbbell Alternate Lunges

glute medius / glutes / hamstrings / legs / quads

Dumbbell Squat Thruster

arms / glutes / hamstrings / legs / quads / shoulders

Dumbbell Floor Press

chest