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Medicine Ball Push-Up

arms / chest / core / shoulders / triceps

Medicine Ball Push-Up on Knees

chest / shoulders / triceps

Lying Bodyweight Back Extension

lower back

Lunge With Single Arm Cable Press

chest / core / glutes / hamstrings / legs / quads

Leg Press

hamstrings / legs / quads

Leg Extension

legs / quads

Lat Pulldown

back / lats

Kettlebell Turkish Get-Up

abdominals / back / core / glutes / hips / legs / obliques / shoulders