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Medicine Ball Wall Throw

arms / chest / core / plyometric

Medicine Ball Swing

core / glutes / hips / shoulders

Medicine Ball Standing Twist

abdominals / core / obliques / shoulders

Medicine Ball Slam

core / shoulders

Medicine Ball Russian Twist

abdominals / core / obliques

Medicine Ball Push-Up

arms / chest / core / shoulders / triceps

Medicine Ball Push-Up on Knees

chest / shoulders / triceps

Lying Bodyweight Back Extension

lower back