Portfolio 3 Columns

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Suspension Trainer Close Grip Chest Press

arms / chest / triceps

Suspension Trainer Reverse Fly

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Row

arms / back / rhomboids / shoulders

Suspension Trainer Fly

chest / shoulders

Suspension Trainer Bent Knee Bridge

hamstrings

Suspension Trainer Bicep Curl

biceps

Standing Powerband Leg Extension

legs / quads

Seated Powerband Hamstring Curl

hamstrings / legs