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Suspension Trainer Bent Knee Bridge

hamstrings

Suspension Trainer Bicep Curl

biceps

Standing Powerband Leg Extension

legs / quads

Seated Powerband Hamstring Curl

hamstrings / legs

Suitcase Carry

abdominals / core / lower back / obliques

Front Carry

abdominals / core / lower back

Powerband Pallof Press

abdominals / core / obliques

Kettlebell Standing Bent-Over Row

back / rhomboids