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Glute Clam Hold

glute medius / glutes

Single Leg Weighted Glute Bridge

glutes / hips

High Plank with Leg Twists

abdominals / core / obliques

Scissor Legs

abdominals / core

Bodyweight Prone Reverse Fly

back / deltoid / rhomboids / trapezius

Prone Superman

back / lats / rhomboids

Elbow to Hand Plank

abdominals / arms / core / shoulders

Powerband Fly

chest