Portfolio 3 Columns

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High Plank with Powerband Pulldown

abdominals / back / core / lats

Powerband Squat Press

glutes / legs / shoulders

Kettlebell B-Stance Glute Bridge

glutes

Powerband Seated Row

back / lats / rhomboids / shoulders

Powerband Bent-Over Row

back / lats / rhomboids / shoulders

Powerband Tricep Kickback

arms / triceps

Powerband Bicep Curl

arms / biceps

Lying Powerband Hamstring Curl

hamstrings / legs