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Peterson Step-Up

glute medius / legs

Swiss Ball Straight Leg Bridge With Leg Lifts

core / glutes / hips / legs

Lying Side Bends

abdominals / core / obliques

Dumbbell Shoulder Press

deltoid / shoulders

Pendlay Row

back / lats / trapezius

Side Lying External Rotation

back / rotator cuff

Weighted Decline Sit-Up

abdominals / core

Split Squat with Dumbbell Shoulder Press

glutes / hamstrings / legs / quads / shoulders