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Close Grip Push-Ups on Knees

chest / shoulders / triceps

Swiss Ball Reverse Crunch and Leg Raise

abdominals / core

Dumbbell Weighted Step-Up

glute medius / glutes / hamstrings / legs / quads

Dumbbell Swing

core / glutes / hips / shoulders

Dumbbell Goblet Squat

glutes / hamstrings / legs / quads

Dumbbell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Bodyweight Single Leg Calf Raise

calves / legs

Dumbbell Sumo Deadlift

glutes / hamstrings / legs