Portfolio 3 Columns

Search

Bicycle Crunch

abdominals / core / obliques

Moving Plank

abdominals / core / obliques

Side Plank

abdominals / core / obliques

Reverse Crunch and Leg Raise

abdominals / core / lower back

Weighted Side Bend

abdominals / core / obliques

Squat Jump

glutes / hamstrings / hips / legs / plyometric / quads

Plyometric Lunge

glutes / hamstrings / legs / plyometric / quads

Clap Push-Up

chest / core / plyometric / shoulders