Portfolio 3 Columns

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Seated Cable Pulldown And Dumbbell Press

back / core / deltoid / lats / shoulders

Russian Twist

abdominals / core / obliques

Running Plank

abdominals / core

Rower

arms / back / chest / legs

Reverse Close Grip Lat Pulldown

back / biceps / lats / rhomboids

Reverse Hyperextension

glutes / hamstrings / lower back

Powerband Woodchopper

abdominals / core / obliques

Powerband Push-Up

chest / core / shoulders