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Weighted Tricep Dip

arms / shoulders / triceps

Powerband Assisted Tricep Dip

arms / shoulders / triceps

Tricep Dip

arms / shoulders / triceps

Plank with Kettlebell Saw

core

Standing Cable Leg Extension

quads

Fulcrom Deadlift

core / glutes / hamstrings

Pendulum Squat

legs / quads

Lateral Shoulder Raise Machine

deltoid / shoulders