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Barbell Drag Curl

Barbell Drag Curl

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Instructions

Grasp a barbell with an underhand grip and with your hands slightly wider than shoulder width apart. Straighten your arms and have the bar in contact with your upper thigh. Curl the weight up by bringing your elbows back behind you. This exercise gets it name from how you literally drag the bar up your torso. Bring the bar up as high as you can, noting that the range of motion for this exercise is less than other curl exercises. Focus on squeezing your biceps at the top of the movement. Lower the bar the same way, by keeping it in contact with your body.

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arms / biceps

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