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Dumbbell B-Stance Romanian Deadlift

glutes / hamstrings / legs

Deadball Chest Throw

chest / plyometric

Hip Aeroplane

hips

Step Down to Box Jump

legs / plyometric

Upside Down Kettlebell Carry

core / obliques / shoulders

Cable Bicep Curl

biceps

Band Assisted Nordic Curl

hamstrings

Plyometric Medicine Ball Push-Up

arms / chest / plyometric