Assisted Tricep Dip
Instructions
Place hands on parallel dip bars, and place knees on padded support. Lower your body by bending your elbows back behind you until your arms are at a 90 degree angle. Push yourself back up to the starting position.
Tips
Be sure to keep your torso in a straight position. If you do not have access to an assisted machine, you can get a training partner to provide the assistance.
