Instructions

Adjust the seat so that when you sit down and grab the handles, your elbows are behind you. Sit with your glutes and entire upper back pressed firmly against the back pad and your feet are planted on the ground.

Hold onto the handles with an overhand grip and with keeping your elbows tucked in, push the handles down until your arms are straight. Return by bringing the handles back to the starting position. Repeat for the programmed amount of repetitions.