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Barbell Walking Lunge

Barbell Walking Lunge

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Instructions

Set yourself up under a barbell which is racked at approximately chest height. Unrack it and step back in to position.

Lunge forward with the first leg, landing on your heel then forefoot. Lower yourself down by flexing your knee and hip of front leg until the knee of the rear leg is almost in contact with floor. Push yourself up through the front foot and bring your back leg to the front to repeat the lunge on the opposite side.

Perform the up and down a walkway until all repetitions on both sides are complete.

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glutes / hamstrings / legs / quads

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