Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Lying Hamstring Curl

Lying Hamstring Curl

» Previous
Next »

Related exercises

Swiss Ball Hamstring Curl
core / glutes / hamstrings / legs
Dumbbell Hamstring Curl
hamstrings / legs
Standing Cable Hamstring Curl
hamstrings / legs
Suspension Trainer Hamstring Curl
hamstrings / legs
Single Leg Lying Cable Hamstring Curl
hamstrings
Seated Hamstring Curl
hamstrings

Instructions

Lie prone on the bench, with your knees just over the edge and the bottom of your calf muscles placed under the padded lever. Grasp the handles in front of you. Raise your torso off the bench slightly, and push your hips in to the bench. Raise the padded lever until it touches the back of your thighs. Lower the lever until your knees are straight.

Tip

Point your toes to work your hamstrings more. Your hips should not move from the bench, if they do, the weight you are using is too heavy.

Tagged

glutes / hamstrings / legs

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms