Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Iso-Lateral Chest Press

Iso-Lateral Chest Press

» Previous
Next »

Related exercises

Iso-Lateral Row
back / deltoid / rhomboids / shoulders
Iso-Lateral Reverse Grip Pulldown
back / biceps / lats / rhomboids
Pec Deck
chest
Iso-Lateral Shoulder Press
deltoid / shoulders / trapezius

Instructions

Set the appropriate seat height where your hands are at chest height when grasping the handles when you are seated. If tall enough, place feet on the floor. Keep your shoulders locked back and brace your core. Drive arms out until elbows are locked out. Lower your arms with control to the start position and repeat for the desired number of repetitions.

Tagged

chest

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms