Instructions

Place a powerband on the floor, with the middle crossed over into a figure 8 and have a kettlebell to one side. Lie on the floor with your knees bent with your shoulder blades underneath the middle of the powerband.

With one hand grasp hold on to the powerband and with the other hand grasp the kettlebell and the powerband. Straighten the arm that is only holding the band, and keep it straight throughout the whole set. Bring the other arm down to the ground at approximately 45 degrees. From here push the kettlebell and powerband up until your arm is straight. Lower your arm back down to the floor and repeat for the desired number of repetitions. Then repeat on the other side.