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Powerband Floor Press

Powerband Floor Press

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Powerband Fly
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Powerband Push-Up
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Kettlebell Single Arm Floor Press with Powerband
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Barbell Floor Press with Powerband
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Kettlebell Floor Press
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Instructions

Place a powerband on the floor, with the middle crossed over into a figure 8 and lie down on top of it, with your shoulder blades over the band. Hold both handles, with your upper arms on the floor and angled at approximately 45 degrees, extend your arms until they’re straight, pulling the band up. Lower them back to starting position and repeat for the desired number of repetitions.

Tip

To increase the resistance you can use a stronger band or use multiple bands (as shown).

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