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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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High Plank with Shoulder Taps
abdominals
/
core
Hamstring Slider
hamstrings
Kettlebell B-Stance Romanian Deadlift
glutes
/
hamstrings
/
legs
Powerband Spanish Squat
legs
/
quads
Suspension Trainer Pistol Squat
glutes
/
hamstrings
/
legs
/
quads
Powerband Face Pull
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Suspension Trainer Tricep Extension
arms
/
triceps
Suspension Trainer Face Pull
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
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