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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Standing Single Arm Dumbbell Curl Over Incline Bench
biceps
Seated Incline Dumbbell Bicep Curl
biceps
Suspension Trainer Y Fly
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Suspension Trainer Push-Up
chest
/
core
/
triceps
Suspension Trainer Jack Knife with Hands on Bosu Ball
abdominals
/
core
/
shoulders
Suspension Trainer Jack Knife
abdominals
/
core
/
shoulders
Alternating Arm and Leg Quadruped
abdominals
/
core
/
lower back
/
obliques
Barbell Lever Press
shoulders
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