Exercise Library

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Burpee (with progressions)

plyometric

Elbow to Hand Plank

abdominals / arms / core / shoulders

Swiss Ball Hip Adduction

adductors / glutes / hips

Peterson Step-Up

glute medius / legs

Close Grip Incline Bench Press

chest / pecs / shoulders

Swiss Ball Squat

glute medius / glutes / hamstrings / legs / quads

Lateral Step-Up

glute medius / glutes / hamstrings / legs / quads

Kettlebell Sumo Deadlift with Powerband

core / glutes / hamstrings / hips / legs / quads