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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Dumbbell Renegade Row on Knees
abdominals
/
back
/
core
/
rhomboids
/
shoulders
/
triceps
Dumbbell Russian Twist
abdominals
/
core
/
obliques
Dumbbell Alternate Lunges
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Squat Thruster
arms
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Dumbbell Floor Press
chest
Tricep Pulldown
arms
/
triceps
Chest Supported T-Bar Row
back
/
lats
/
rhomboids
Swiss Ball Lying Oblique Twist
abdominals
/
core
/
obliques
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