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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
Plyometric Lunge
glutes
/
hamstrings
/
legs
/
plyometric
/
quads
Clap Push-Up
chest
/
core
/
plyometric
/
shoulders
Dumbbell Renegade Row on Knees
abdominals
/
back
/
core
/
rhomboids
/
shoulders
/
triceps
Dumbbell Russian Twist
abdominals
/
core
/
obliques
Dumbbell Alternate Lunges
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Squat Thruster
arms
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Dumbbell Floor Press
chest
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