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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Javelin Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
Independent Lat Pulldown
back
/
lats
/
rhomboids
Dumbbell Spider Curl
biceps
Barbell Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Kettlebell Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Copenhagen Plank
adductors
/
core
Kettlebell Pull Through
abdominals
/
core
/
obliques
/
shoulders
Kettlebell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
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