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Program: Building A Strong Upper Back
Lawn Mower Cable Pull
back
/
deltoid
/
lats
/
rhomboids
/
rotator cuff
Dumbbell Bent-Over Row
back
/
deltoid
/
rhomboids
/
trapezius
Pendlay Row
back
/
lats
/
trapezius
Side Lying External Rotation
back
/
rotator cuff
Dumbbell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Dumbbell Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Chest Supported T-Bar Row
back
/
lats
/
rhomboids
Seated Cable Row
back
/
rhomboids
1
2
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