Instructions
Lie prone on the bench, with your knees just over the edge and the bottom of your calf muscles placed under the padded lever. Grasp the handles in front of you. Raise the padded lever with one leg until it touches the back of your thighs. Lower the lever until your leg is back at the start position. Repeat for the desired number of repetitions, then repeat on the other side.
Tips
Your hips should not move from the bench, if they do, the weight you are using is too heavy.
