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Split Squat with Kettlebell Shoulder Press

Split Squat with Kettlebell Shoulder Press

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Related exercises

Overhead Lunge
glutes / hamstrings / legs / quads
Kettlebell Split Squat
glutes / hamstrings / legs / quads
Split Squat with Dumbbell Shoulder Press
glutes / hamstrings / legs / quads / shoulders

Instructions

Grasp a kettlebell with one hand and bring it up to shoulder height. Take a large step back with that same side leg and position your foot so that your heel is up. Lower your body by flexing the knee and hip of both legs. Keep lowering until your back knee is almost touching the floor. At the same time, press the kettlebell up until your arm is fully extended. Return to original standing position by forcibly pushing the front foot on the ground and extending the knee and hip of that leg and bringing the kettlebell back down to shoulder height. Repeat for the desired number of repetitions, then repeat on the other side.

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glutes / hamstrings / legs / quads / shoulders

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