Split Squat with Dumbbell Shoulder Press

Instructions

Hold a dumbbell at shoulder height in one hand with your palm facing your shoulder. Step one foot forward and one foot back into a split stance, keeping your back heel off the floor. The foot that is back should be the same side as the dumbbell.

Lunge down by bending both knees until your back knee hovers just above or gently touches the floor. As you lunge down, press the dumbbell up until your arm is fully extended.

As you come up out of the lunge lower the dumbbell back to shoulder height. Repeat for the programmed amount of repetitions, then repeat on the other side.