Instructions

Adjust the shoulder pads to your height, place the balls of your feet on the platform with your heels hanging off. Straighten your legs and hips to push the weight up off the safety catches. Take one foot off the platform and tuck it behind your planted leg.

Drop your heel down slowly below the platform edge until you feel a deep stretch in your calf. Raise your foot back up by pushing through the ball of your foot to raise your heel as high as possible. Squeeze your calf at the top. Repeat for the programmed amount to repetitions, then repeat on the other leg.