Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to mid-length. Facing away from the anchor point, grasp a handle in each hand.

Extend your arms out to your sides, with your palms facing each other and elbows slightly bent. Position your feet behind you and lean forward. Keeping your core braced, squeeze your chest to bring your hands together in front of you. This will push your body back towards the anchor point. Come back to the start position by leaning forward and opening your arms to a T-position, keeping your elbows bent. Repeat for the desired number of repetitions.