Instructions

Lie with your back on the floor and place your legs out straight with your ankles resting on the top of a swiss ball. Place your hands to your sides. Lift and squeeze your buttocks up to raise your hips up until your body is in a straight line. In this position raise one leg up as high as you can, keeping your body in a straight line. Lower the leg then lower your body. Raise your hips again and repeat on the other side.