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Swiss Ball Straight Leg Bridge With Leg Lifts

Swiss Ball Straight Leg Bridge With Leg Lifts

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Instructions

Lie with your back on the floor and place your legs out straight with your ankles resting on the top of a swiss ball. Place your hands to your sides. Lift and squeeze your buttocks up to raise your hips up until your body is in a straight line. In this position raise one leg up as high as you can, keeping your body in a straight line. Lower the leg then lower your body. Raise your hips again and repeat on the other side.

Tagged

core / glutes / hips / legs

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