Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Tricep Rollback

» Previous
Next »

Instructions

Lie with your back on the floor and legs out straight. Grasp hold of a dumbbell in each hand, with your arms locked out above your chest and palms facing each other. Bend your elbows until the dumbbells are close by your head, then “roll” them so that they are lying flat against both sides of your head. Reverse the motion by rolling the dumbbells back up and extending your elbows until your arms are again straight above your chest.

Tip

Keep your elbows tucked in and your upper arm up high throughout the exercise.

Tagged

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

Legal Notice
Terms