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Upside Down Kettlebell Carry

core / obliques / shoulders

Cable Bicep Curl

biceps

Band Assisted Nordic Curl

hamstrings

Plyometric Medicine Ball Push-Up

arms / chest / plyometric

Weighted Lateral Step-Up

glute medius / glutes / hamstrings / legs / quads

Lateral Step-Up

glute medius / glutes / hamstrings / legs / quads

Burpee (with progressions)

plyometric

Cable Front Raise

deltoid / shoulders