Portfolio 2 Columns

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Barbell Push Press

shoulders

Dumbbell Upright Row

rhomboids / shoulders / trapezius

Cable Hip Adduction

adductors / glutes

Seated Single Arm Cable Row

back / rhomboids

Deadball Slam

core / shoulders

Adductor Machine

adductors / hips

Abductor Machine

abductors / hips

Svend Press

chest