Portfolio 2 Columns

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Svend Press

chest

Half Kneeling Cable High-Low Woodchopper

abdominals / core / obliques

Horizontal Single Arm Lat Pulldown

back / latissmus dorsi

T-Bar Row

back / latissmus dorsi / rhomboids

Barbell Ab Rollout

abdominals / core

Alternating Dumbbell Bench Press

chest / shoulders

Mid Row Machine

back / rhomboids / shoulders

Spanish Squat

legs / quads