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Cable External Rotation Press

rotator cuff / shoulders

Power Squat

glutes / hamstrings / hips / legs / quads

Dumbbell Romanian Deadlift

glutes / hamstrings / legs

Romanian Deadlift

glutes / hamstrings / legs

Pallof Press

abdominals / core / obliques

Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Side Plank to Front Plank

abdominals / back / core / lower back

Clams

glute medius / glutes