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Theraband Overhead Press

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Theraband Arm Walk

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Bent-Over Single Arm Cable Reverse Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Prone Reverse Fly

back / deltoid / rhomboids / shoulders

Prone Bench Superman

back / shoulders

Lawn Mower Cable Pull

back / deltoid / latissmus dorsi / rhomboids / rotator cuff

Swiss Ball Plank with Leg Twists

abdominals / core / obliques

Plank with Leg Twists

abdominals / core / obliques