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Kettlebell Weighted Step-Up

glute medius / glutes / hamstrings / legs / quads

Kettlebell Bicep Curl

arms / biceps

Standing Kettlebell Tricep Extension

arms / triceps

Kettlebell Sumo Deadlift with Powerband

core / glutes / hamstrings / hips / legs / quads

Kettlebell Single Arm Floor Press with Powerband

chest

Kettlebell Swing with Powerband

abdominals / core / glutes / hips

Blood Flow Restriction (BFR) Barbell Bicep Curl

arms / biceps

Blood Flow Restriction (BFR) Floor Press

chest