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Dumbbell T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

Snatch Grip Romanian Deadlift

glutes / hamstrings / legs

Barbell Glute Bridge

glutes

Split Squat with Kettlebell Shoulder Press

glutes / hamstrings / legs / quads / shoulders

Seated Dumbbell Shoulder Press

shoulders

Inverse Curl

core / glutes / hamstrings

Behind the Back Single Arm Cable Bicep Curl

biceps