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Seated Incline Dumbbell Bicep Curl

biceps

Suspension Trainer Y Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Push-Up

chest / core / triceps

Suspension Trainer Jack Knife with Hands on Bosu Ball

abdominals / core / shoulders

Suspension Trainer Jack Knife

abdominals / core / shoulders

Alternating Arm and Leg Quadruped

abdominals / core / lower back / obliques

Barbell Lever Press

shoulders

Hanging Leg Raise

abdominals / core