Portfolio 2 Columns

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Front Carry

abdominals / core / lower back

Powerband Pallof Press

abdominals / core / obliques

Kettlebell Standing Bent-Over Row

back

Glute Clam Hold

glute medius / glutes

Single Leg Weighted Glute Bridge

glutes / hips

High Plank with Leg Twists

abdominals / core / obliques

Scissor Legs

abdominals / core

Body Weight Prone Reverse Fly

back / deltoid / rhomboids / trapezius