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Dumbbell Renegade Row on Knees

abdominals / back / core / rhomboids / shoulders / triceps

Dumbbell Russian Twist

abdominals / core / obliques

Dumbbell Alternate Lunges

glute medius / glutes / hamstrings / legs / quads

Dumbbell Squat Thruster

arms / glutes / hamstrings / legs / quads / shoulders

Dumbbell Floor Press

chest

Tricep Pulldown

arms / triceps

Chest Supported T-Bar Row

back / lats / rhomboids

Swiss Ball Lying Oblique Twist

abdominals / core / obliques