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Rower Hamstring Curl
Single Leg Cable Calf Raise
calves
Single Arm Lat Pulldown
back
/
lats
Toes to Bar
arms
/
back
/
core
/
legs
/
obliques
/
shoulders
Single Leg Lying Cable Hamstring Curl
hamstrings
Box Jump (Jump Down)
hips
/
legs
Box Jump (Step Down)
hips
/
legs
Powerband Single Arm Shoulder Press
shoulders
1
2
3
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