Thrive Personal Training
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Portfolio 3 Columns

Standing Chest Power Press
chest
Kettlebell Front Foot Elevated Split Squat
legs / quads
Front Foot Elevated Split Squat
legs / quads
Standing Single Arm Dumbbell Curl Over Incline Bench
biceps
Seated Incline Dumbbell Bicep Curl
biceps
Suspension Trainer Y Fly
back / deltoid / rhomboids / rotator cuff / shoulders / trapezius
Suspension Trainer Push-Up
chest / core / triceps
Suspension Trainer Jack Knife with Hands on Bosu Ball
abdominals / core / shoulders
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