Portfolio 3 Columns

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Pendulum Squat

legs / quads

Lateral Shoulder Raise Machine

deltoid / shoulders

Seated Tricep Dip Machine

triceps

Smith Machine Narrow Stance Squat

legs / quads

Smith Machine Split Squat

glutes / hamstrings / legs / quads

Hanging Extended Leg Raise

abdominals / core

Push-Up with Handles

chest / shoulders

Barbell B-Stance Hip Thruster

glutes