Portfolio 3 Columns

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Cross Body Hammer Curl

arms / biceps

Iso Lateral Reverse Grip Pulldown

back / biceps / latissmus dorsi

Iso-Lateral Row

back / deltoid / rhomboids / shoulders

Barbell Drag Curl

arms / biceps

Hip Thrust Machine

glutes / hamstrings / hips

Barbell Front Foot Elevated Split Squat

legs / quads

Bus Driver Plank

abdominals / core / shoulders

Suspension Trainer Reverse Lunge

glutes / hamstrings / legs / quads