Portfolio 3 Columns

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Barbell Ab Rollout

abdominals / core

Alternating Dumbbell Bench Press

chest / shoulders

Mid Row Machine

back / rhomboids / shoulders

Spanish Squat

legs / quads

Dumbbell T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

Snatch Grip Romanian Deadlift

glutes / hamstrings / legs

Barbell Glute Bridge

glutes