Portfolio 3 Columns

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Iso-Lateral Chest Press

chest

Farmers Walk

abdominals / core / lower back / obliques

Iso-Lateral Shoulder Press

deltoid / shoulders / trapezius

Dumbbell Hammer Curl

arms / biceps

Pec Deck

chest

Cross Body Hammer Curl

arms / biceps

Iso-Lateral Reverse Grip Pulldown

back / biceps / latissmus dorsi

Iso-Lateral Row

back / deltoid / rhomboids / shoulders