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Powerband Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Tricep Extension

arms / triceps

Suspension Trainer Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Bulgarian Split Squat

glutes / hamstrings / legs / quads

Suspension Trainer Squat

legs / quads

Suspension Trainer Close Grip Chest Press

arms / chest / triceps

Suspension Trainer Reverse Fly

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Row

arms / back / rhomboids / shoulders