Portfolio 3 Columns

Search

Strict Curl

biceps

Cable Single Arm Lat Pulldown

back / latissmus dorsi / shoulders

Machine Glute Kickback

glutes / hamstrings

Theraband Overhead Press

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Theraband Arm Walk

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Bent-Over Single Arm Cable Reverse Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Prone Reverse Fly

back / deltoid / rhomboids / shoulders

Prone Bench Superman

back / shoulders