Thrive Personal Training
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Portfolio 3 Columns

Bus Driver Plank
abdominals / core / shoulders
Suspension Trainer Reverse Lunge
glutes / hamstrings / legs / quads
Suspension Trainer Single Arm Row
back / rhomboids / shoulders
Standing Chest Power Press
chest
Kettlebell Front Foot Elevated Split Squat
legs / quads
Front Foot Elevated Split Squat
legs / quads
Standing Single Arm Dumbbell Curl Over Incline Bench
biceps
Seated Incline Dumbbell Bicep Curl
biceps
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