Portfolio 3 Columns

Search

Bent-Over Single Arm Cable Reverse Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Prone Reverse Fly

back / deltoid / rhomboids / shoulders

Prone Bench Superman

back / shoulders

Lawn Mower Cable Pull

back / deltoid / latissmus dorsi / rhomboids / rotator cuff

Swiss Ball Plank with Leg Twists

abdominals / core / obliques

Plank with Leg Twists

abdominals / core / obliques

Single Leg Glute Bridge

glutes / hips

Glute Bridge

glutes / hips