Portfolio 3 Columns

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Front Squat (Front Rack Grip)

core / glutes / hamstrings / legs / quads

Front Squat (Crossed Arms Grip)

core / glutes / hamstrings / legs / quads

Seated Cable Single Leg Extension

legs / quads

Seated Cable Leg Extension

legs / quads

Chaotic Suitcase Carry

abdominals / core / lower back / obliques

Half Kneeling Cable Low-High Woodchopper

abdominals / core / obliques

Barbell Walking Lunge

glutes / hamstrings / legs / quads

Standing Cable Hamstring Curl

hamstrings / legs