Thrive Personal Training is located in Canberra, Australia. Providing fun, motivating, challenging and goal-oriented personal training services.

Exercises

Standing Single Leg Calf Raise Machine

• Calves
• Legs

Kneeling Cable Rotation

• Core
• Abdominals

Neutral Grip Lat Pulldown

• Back
• Lats
• Rhomboids

Deadball Shot Put

• Chest
• Plyometric

Programs

Swiss Ball Core and Glutes

• Glutes
• Core

Suspension Trainer

• body weight
• strength

Bodyweight Strength

• body weight
• strength

Kettlebell Circuit

• HIIT
• Conditioning