Instructions

Place your hands on the floor, slightly wider than shoulder width apart, inline with your chest. With straight arms, position your body in a plank like position, with your toes on the floor and your legs hip width apart. Brace your core and bend your elbows down until your upper arm is parallel to the floor or below. Push up explosively so your hands leave the ground, land softly back with your hands on the floor and immediately go into the next repetition.