Instructions

Place your hands on two raised surfaces, such as weight plates (as shown) or small plyometric boxes, with your hands slightly wider than shoulder width apart.

With straight arms, position your body in a plank like position, with your toes on the floor and your legs, hip width apart. Brace your core and bend your elbows down until your upper arm is parallel to the floor or below.

Push yourself up explosively so your hands leave the weight plates, with them landing on the ground between the plates. Immediately go into another push-up where you explosively come back up where your hands land back on the weight plates.