Instructions

Attach a close-grip handle (like a V-bar or parallel handle) to the cable machine. Sit facing the machine, secure your legs under the thigh pads, and plant your feet flat on the floor.

Grasp the handles with your palms facing each other. Lean back slightly, keeping your chest out. Pull the handle down toward your chest, driving your elbows down and back. Squeeze your back muscles briefly at the bottom of the movement.

Control the weight back to the starting position, maintaining tension on the lats and allowing for a full stretch at the top. Repeat for the programmed amount of repetitions.