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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Kettlebell Swing with Powerband
abdominals
/
core
/
glutes
/
hips
Blood Flow Restriction (BFR) Barbell Bicep Curl
arms
/
biceps
Blood Flow Restriction (BFR) Floor Press
chest
Blood Flow Restriction (BFR) Romanian Deadlift
glutes
/
hamstrings
/
legs
Blood Flow Restriction (BFR) Barbell Squat
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Split Squat
glutes
/
hamstrings
/
legs
/
quads
Kettlebell One-Legged Romanian Deadlift
glutes
/
hamstrings
/
legs
Kettlebell Weighted Sit-Up
abdominals
/
core
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