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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Blood Flow Restriction (BFR) Barbell Squat
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Split Squat
glutes
/
hamstrings
/
legs
/
quads
Kettlebell One-Legged Romanian Deadlift
glutes
/
hamstrings
/
legs
Kettlebell Weighted Sit-Up
abdominals
/
core
Kettlebell Floor Press
chest
Powerband Straight Arm Pulldown
back
/
lats
Kettlebell See-Saw Row
back
/
rhomboids
Deadlift with Powerbands
glutes
/
hamstrings
/
hips
/
legs
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