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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Weighted Lateral Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Lateral Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Burpee (with progressions)
plyometric
Cable Front Raise
deltoid
/
shoulders
Overhead Cable Tricep Extension
triceps
Single Leg Extension
legs
/
quads
Wall Supported Single Leg Romanian Deadlift
glutes
/
hamstrings
/
hips
/
legs
Rower Hamstring Curl
hamstrings
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