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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Suspension Trainer Inverted Row
arms
/
back
/
rhomboids
/
shoulders
Standing Single Arm Tricep Extension
arms
/
triceps
Front Squat (Front Rack Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Front Squat (Crossed Arms Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Seated Cable Single Leg Extension
legs
/
quads
Seated Cable Leg Extension
legs
/
quads
Chaotic Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
Half Kneeling Cable Low-High Woodchopper
abdominals
/
core
/
obliques
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