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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Box Jump (Step Down)
hips
/
legs
Powerband Single Arm Shoulder Press
shoulders
Double Cable Lateral Raise
deltoid
/
shoulders
/
trapezius
Suspension Trainer Hamstring Curl
hamstrings
/
legs
Suspension Trainer Inverted Row
arms
/
back
/
rhomboids
/
shoulders
Standing Single Arm Tricep Extension
arms
/
triceps
Front Squat (Front Rack Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Front Squat (Crossed Arms Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
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