Powerband Seated Row

Powerband Seated Row

back | lats | rhomboids | shoulders

Powerband Tricep Kickback

Powerband Tricep Kickback

arms | triceps

Lying Powerband Hamstring Curl

Lying Powerband Hamstring Curl

hamstrings | legs

Barbell Bent-Over Bicep Curl

Barbell Bent-Over Bicep Curl

arms | biceps

Powerband Wide Grip Row

Powerband Wide Grip Row

back | rhomboids

Barbell Spider Curl

Barbell Spider Curl

arms | biceps

Leaning Cable Lateral Raise

Leaning Cable Lateral Raise

deltoid | shoulders

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

back | lats | rhomboids | shoulders | trapezius

Alternating Leg Quadruped

Alternating Leg Quadruped

abdominals | core | lower back | obliques

Full Can

Full Can

rotator cuff | shoulders

Seated Hamstring Curl

Seated Hamstring Curl

hamstrings

Cable External Rotation Press

Cable External Rotation Press

rotator cuff | shoulders